8.6 km | 00:56:31 | 06:33/km日期: 2023-12-14 21:13 - 平均心率: 139 - 卡路里: 602 Cal - 平均步頻: 164
Pace: 05'39" / 11'01" / 06'23" / 05'25" / 05'21" / 05'22" / 07'44" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'42") | 1000 / 1000 |
| 2 | | 11'01" (+07'05") | 1000 / 2000 |
| 3 | | 21'03" (+17'07") | 51 / 2051 |
| 4 | | 04'03" (+00'07") | 400 / 2451 |
| 5 | | 13'37" (+09'41") | 73 / 2524 |
| 6 | | 04'05" (+00'09") | 400 / 2924 |
| 7 | | 14'16" (+10'20") | 70 / 2995 |
| 8 | | 03'59" (+00'03") | 400 / 3395 |
| 9 | | 14'11" (+10'15") | 69 / 3465 |
| 10 | | 04'03" (+00'07") | 400 / 3865 |
| 11 | | 13'23" (+09'27") | 74 / 3939 |
| 12 | | 03'58" (+00'02") | 400 / 4339 |
| 13 | | 13'33" (+09'37") | 73 / 4412 |
| 14 | | 03'56" | 400 / 4812 |
| 15 | | 14'32" (+10'36") | 67 / 4880 |
| 16 | | 03'57" (+00'01") | 400 / 5280 |
| 17 | | 14'26" (+10'30") | 68 / 5348 |
| 18 | | 03'56" | 400 / 5748 |
| 19 | | 12'51" (+08'55") | 76 / 5825 |
| 20 | | 03'56" | 400 / 6225 |
| 21 | | 15'11" (+11'15") | 65 / 6290 |
| 22 | | 04'01" (+00'05") | 400 / 6690 |
| 23 | | 13'52" (+09'56") | 290 / 6981 |
| 24 | | 17'34" (+13'38") | 2 / 6983 |
| 25 | | 06'09" (+02'13") | 1000 / 7983 |
| 26 | | 05'24" (+01'28") | 619 / 8603 |
| 27 | | 14'57" (+11'01") | 16 / 8619 |
| 28 | | 05'48" (+01'52") | 3 / 8623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 230.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 11'01" | 00:16'40" |
| 3 | 06'23" | 00:23'03" |
| 4 | 05'25" | 00:28'28" |
| 5 | 05'21" | 00:33'49" |
| 6 | 05'22" | 00:39'11" |
| 7 | 07'44" | 00:46'55" |
| 8 | 06'06" | 00:53'01" |
| 8.6 | 05'40" | 00:56'33" |
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