10.0 km | 00:47:36 | 04:45/km日期: 2023-12-14 19:00 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92.1
Pace: 04'24" / 04'30" / 04'21" / 04'40" / 04'25" / 04'43" / 04'26" / 04'41" / 05'28" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+01'07") | 1000 / 9000 |
| 10 | | 05'55" (+01'34") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 194.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'40" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'43" | 00:27'03" |
| 7 | 04'26" | 00:31'29" |
| 8 | 04'41" | 00:36'10" |
| 9 | 05'28" | 00:41'38" |
| 10 | 05'56" | 00:47'34" |
| 10.0 | 04'29" | 00:47'36" |
留言 
展開計圈分析
