12.0 km | 01:35:11 | 07:55/km日期: 2023-12-12 16:53 - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78.3
Pace: 06'25" / 06'41" / 07'22" / 07'38" / 07'51" / 08'20" / 08'15" / 08'21" / 08'39" / 08'43" / 08'19" / 08'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'22" (+00'57") | 1000 / 3000 |
| 4 | | 07'36" (+01'11") | 1000 / 4000 |
| 5 | | 07'50" (+01'25") | 1000 / 5000 |
| 6 | | 08'20" (+01'55") | 1000 / 6000 |
| 7 | | 08'15" (+01'50") | 1000 / 7000 |
| 8 | | 08'20" (+01'55") | 1000 / 8000 |
| 9 | | 08'38" (+02'13") | 1000 / 9000 |
| 10 | | 08'43" (+02'18") | 1000 / 10000 |
| 11 | | 08'19" (+01'54") | 1000 / 11000 |
| 12 | | 08'28" (+02'03") | 1000 / 12000 |
| 13 | | 11'21" (+04'56") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
86.05 km 
Mizuno Wave Rider24 累積 :
833.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 07'22" | 00:20'28" |
| 4 | 07'38" | 00:28'06" |
| 5 | 07'51" | 00:35'57" |
| 6 | 08'20" | 00:44'17" |
| 7 | 08'15" | 00:52'32" |
| 8 | 08'21" | 01:00'53" |
| 9 | 08'39" | 01:09'32" |
| 10 | 08'43" | 01:18'15" |
| 11 | 08'19" | 01:26'34" |
| 12 | 08'29" | 01:35'03" |
| 12.0 | 11'44" | 01:35'12" |
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