21.2 km | 02:08:57 | 06:05/km日期: 2023-12-14 05:05 - 總爬升: 411 m - 平均心率: 143 - 卡路里: 1665 Cal - 平均步頻: 176
Pace: 06'20" / 06'35" / 05'47" / 05'14" / 05'24" / 06'41" / 06'28" / 05'47" / 06'20" / 08'49" / 05'24" / 05'16" / 05'22" / 05'59" / 07'00" / 06'32" / 06'14" / 06'33" / 05'55" / 05'21" / 05'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'36") | 1000 / 6000 |
| 7 | | 06'28" (+01'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+01'15") | 1000 / 9000 |
| 10 | | 08'49" (+03'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 06'59" (+01'55") | 1000 / 15000 |
| 16 | | 06'32" (+01'28") | 1000 / 16000 |
| 17 | | 06'13" (+01'09") | 1000 / 17000 |
| 18 | | 06'33" (+01'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'50") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'24" | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'14" | 00:23'56" |
| 5 | 05'24" | 00:29'20" |
| 6 | 06'41" | 00:36'01" |
| 7 | 06'28" | 00:42'29" |
| 8 | 05'47" | 00:48'16" |
| 9 | 06'20" | 00:54'36" |
| 10 | 08'49" | 01:03'25" |
| 11 | 05'24" | 01:08'49" |
| 12 | 05'16" | 01:14'05" |
| 13 | 05'22" | 01:19'27" |
| 14 | 05'59" | 01:25'26" |
| 15 | 07'00" | 01:32'26" |
| 16 | 06'32" | 01:38'58" |
| 17 | 06'14" | 01:45'12" |
| 18 | 06'33" | 01:51'45" |
| 19 | 05'55" | 01:57'40" |
| 20 | 05'21" | 02:03'01" |
| 21 | 05'05" | 02:08'06" |
| 21.2 | 04'25" | 02:08'58" |
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