9.2 km | 00:47:39 | 05:10/km日期: 2023-12-15 05:25 - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 162
Pace: 05'16" / 06'04" / 04'50" / 04'56" / 04'57" / 04'49" / 06'39" / 05'34" / 04'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'11") | 1000 / 1000 |
| 2 | | 04'53" (+01'49") | 1000 / 2000 |
| 3 | | 04'50" (+01'46") | 1000 / 3000 |
| 4 | | 04'56" (+01'52") | 1000 / 4000 |
| 5 | | 04'56" (+01'52") | 1000 / 5000 |
| 6 | | 04'49" (+01'45") | 1000 / 6000 |
| 7 | | 04'38" (+01'34") | 64 / 6064 |
| 8 | | 09'47" (+06'43") | 205 / 6270 |
| 9 | | 03'27" (+00'23") | 80 / 6350 |
| 10 | | 08'53" (+05'49") | 114 / 6465 |
| 11 | | 03'26" (+00'22") | 80 / 6545 |
| 12 | | 08'17" (+05'13") | 123 / 6668 |
| 13 | | 03'08" (+00'04") | 80 / 6748 |
| 14 | | 08'18" (+05'14") | 122 / 6871 |
| 15 | | 03'25" (+00'21") | 80 / 6951 |
| 16 | | 07'33" (+04'29") | 157 / 7108 |
| 17 | | 03'04" | 80 / 7188 |
| 18 | | 08'02" (+04'58") | 126 / 7314 |
| 19 | | 04'45" (+01'41") | 1000 / 8314 |
| 20 | | 04'51" (+01'47") | 886 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 189.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'04" | 00:11'20" |
| 3 | 04'50" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'49" | 00:30'52" |
| 7 | 06'39" | 00:37'31" |
| 8 | 05'34" | 00:43'05" |
| 9 | 04'43" | 00:47'48" |
| 9.2 | 05'08" | 00:48'50" |
顧聰明 (錸德慢跑社） 說推
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