10.6 km | 01:08:27 | 06:27/km日期: 2023-12-10 05:08 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 06'05" / 05'51" / 07'22" / 05'39" / 08'48" / 05'30" / 07'03" / 05'28" / 08'10" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 07'21" (+01'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 08'47" (+03'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 07'03" (+01'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 08'10" (+02'45") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'09" | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 118.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 07'22" | 00:19'18" |
| 4 | 05'39" | 00:24'57" |
| 5 | 08'48" | 00:33'45" |
| 6 | 05'30" | 00:39'15" |
| 7 | 07'03" | 00:46'18" |
| 8 | 05'28" | 00:51'46" |
| 9 | 08'10" | 00:59'56" |
| 10 | 05'25" | 01:05'21" |
| 10.6 | 05'10" | 01:08'28" |
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