20.0 km | 01:50:27 | 05:31/km日期: 2023-12-06 12:05 - 平均心率: 186 - 卡路里: 1245 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68.2
Pace: 04'57" / 05'14" / 05'20" / 05'20" / 05'31" / 05'20" / 05'29" / 05'30" / 05'35" / 05'24" / 05'29" / 05'35" / 05'35" / 05'25" / 05'30" / 05'49" / 05'53" / 05'52" / 05'59" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'51") | 1000 / 16000 |
| 17 | | 05'52" (+00'55") | 1000 / 17000 |
| 18 | | 05'52" (+00'55") | 1000 / 18000 |
| 19 | | 05'59" (+01'02") | 1000 / 19000 |
| 20 | | 05'37" (+00'40") | 1000 / 20000 |
| 21 | | 05'24" (+00'27") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
67.60 km 
Nike Invincible 3 累積 :
550.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'31" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'29" | 00:37'11" |
| 8 | 05'30" | 00:42'41" |
| 9 | 05'35" | 00:48'16" |
| 10 | 05'24" | 00:53'40" |
| 11 | 05'29" | 00:59'09" |
| 12 | 05'35" | 01:04'44" |
| 13 | 05'35" | 01:10'19" |
| 14 | 05'25" | 01:15'44" |
| 15 | 05'30" | 01:21'14" |
| 16 | 05'49" | 01:27'03" |
| 17 | 05'53" | 01:32'56" |
| 18 | 05'52" | 01:38'48" |
| 19 | 05'59" | 01:44'47" |
| 20 | 05'38" | 01:50'25" |
| 20.0 | 05'37" | 01:50'28" |
留言 
展開計圈分析
