12.1 km | 01:11:23 | 05:54/km日期: 2016-05-09 05:48 - 總爬升: 159 m - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'52" / 05'36" / 05'49" / 05'49" / 05'52" / 05'50" / 05'58" / 05'47" / 05'52" / 05'48" / 06'22" / 06'07" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'29") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 05'51" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 06'22" (+00'46") | 1000 / 11000 |
12 | | 06'06" (+00'30") | 1000 / 12000 |
13 | | 05'48" (+00'12") | 79 / 12079 |
5月累積里程 :
173.12 km 母子鱷魚 ㄚ拖II_Red 累積 :
626.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'49" | 00:23'06" |
5 | 05'52" | 00:28'58" |
6 | 05'50" | 00:34'48" |
7 | 05'58" | 00:40'46" |
8 | 05'47" | 00:46'33" |
9 | 05'52" | 00:52'25" |
10 | 05'48" | 00:58'13" |
11 | 06'22" | 01:04'35" |
12 | 06'07" | 01:10'42" |
12.1 | 05'40" | 01:11'09" |