0.6 km | 02:03:00 | 199:38/km日期: 2016-05-15 06:10 - 卡路里: 28 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'15" / 05'22" / 05'30" / 05'32" / 05'29" / 05'32" / 05'28" / 06'38" / 05'30" / 05'36" / 06'25" / 05'50" / 06'02" / 06'00" / 05'49" / 06'34" / 06'10" / 06'29" / 06'07" / 06'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 1000 / 15000 |
| 16 | | 06'33" (+01'12") | 1000 / 16000 |
| 17 | | 06'09" (+00'48") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
5月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 06'38" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 06'25" | 01:03'17" |
| 12 | 05'50" | 01:09'07" |
| 13 | 06'02" | 01:15'09" |
| 14 | 06'00" | 01:21'09" |
| 15 | 05'49" | 01:26'58" |
| 16 | 06'34" | 01:33'32" |
| 17 | 06'10" | 01:39'42" |
| 18 | 06'29" | 01:46'11" |
| 19 | 06'07" | 01:52'18" |
| 20 | 06'09" | 01:58'27" |
| 20.6 | 07'23" | 02:03'00" |
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