6.9 km | 00:44:04 | 06:20/km日期: 2023-12-13 12:32 - 平均心率: 137 - 卡路里: 540 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 71.6
Pace: 05'53" / 05'38" / 06'37" / 07'01" / 06'11" / 06'56" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'12") | 1000 / 1000 |
| 2 | | 05'38" (+01'57") | 1000 / 2000 |
| 3 | | 03'52" (+00'11") | 421 / 2421 |
| 4 | | 10'53" (+07'12") | 208 / 2629 |
| 5 | | 03'47" (+00'06") | 414 / 3044 |
| 6 | | 11'22" (+07'41") | 209 / 3253 |
| 7 | | 03'57" (+00'16") | 411 / 3665 |
| 8 | | 11'13" (+07'32") | 206 / 3872 |
| 9 | | 03'55" (+00'14") | 416 / 4288 |
| 10 | | 11'46" (+08'05") | 204 / 4492 |
| 11 | | 03'41" | 416 / 4909 |
| 12 | | 11'27" (+07'46") | 209 / 5118 |
| 13 | | 03'44" (+00'03") | 202 / 5320 |
| 14 | | 12'07" (+08'26") | 105 / 5426 |
| 15 | | 03'50" (+00'09") | 204 / 5631 |
| 16 | | 12'02" (+08'21") | 104 / 5735 |
| 17 | | 03'51" (+00'10") | 204 / 5940 |
| 18 | | 12'34" (+08'53") | 204 / 6144 |
| 19 | | 03'45" (+00'04") | 212 / 6357 |
| 20 | | 12'27" (+08'46") | 105 / 6463 |
| 21 | | 06'41" (+03'00") | 478 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 295.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 06'37" | 00:18'08" |
| 4 | 07'01" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'56" | 00:38'16" |
| 6.9 | 08'29" | 00:46'16" |
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