13.1 km | 01:40:26 | 07:39/km日期: 2023-12-12 20:36 - 總爬升: 104 m - 平均心率: 127 - 卡路里: 955 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81.4
Pace: 07'28" / 08'42" / 07'38" / 07'40" / 07'44" / 09'07" / 23'20" / 07'33" / 07'37" / 07'41" / 07'43" / 07'44" / 07'24" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'17") | 1000 / 1000 |
| 2 | | 07'38" (+00'14") | 1000 / 2000 |
| 3 | | 07'38" (+00'14") | 1000 / 3000 |
| 4 | | 07'40" (+00'16") | 1000 / 4000 |
| 5 | | 07'43" (+00'19") | 1000 / 5000 |
| 6 | | 07'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'41" (+00'17") | 1000 / 7000 |
| 8 | | 07'32" (+00'08") | 1000 / 8000 |
| 9 | | 07'37" (+00'13") | 1000 / 9000 |
| 10 | | 07'40" (+00'16") | 1000 / 10000 |
| 11 | | 07'43" (+00'19") | 1000 / 11000 |
| 12 | | 07'43" (+00'19") | 1000 / 12000 |
| 13 | | 07'24" | 1000 / 13000 |
| 14 | | 07'12" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 633.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'42" | 00:16'10" |
| 3 | 07'38" | 00:23'48" |
| 4 | 07'40" | 00:31'28" |
| 5 | 07'44" | 00:39'12" |
| 6 | 09'07" | 00:48'19" |
| 7 | 23'20" | 01:11'39" |
| 8 | 07'33" | 01:19'12" |
| 9 | 07'37" | 01:26'49" |
| 10 | 07'41" | 01:34'30" |
| 11 | 07'43" | 01:42'13" |
| 12 | 07'44" | 01:49'57" |
| 13 | 07'24" | 01:57'21" |
| 13.1 | 07'16" | 01:58'17" |
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