5.9 km | 00:38:33 | 06:31/km日期: 2023-12-12 19:26 - 平均心率: 139 - 卡路里: 348 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78.1
Pace: 08'31" / 05'28" / 07'09" / 05'29" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'54") | 508 / 508 |
| 2 | | 09'22" (+04'27") | 11 / 520 |
| 3 | | 06'03" (+01'08") | 82 / 602 |
| 4 | | 09'58" (+05'03") | 50 / 652 |
| 5 | | 05'38" (+00'43") | 88 / 741 |
| 6 | | 11'46" (+06'51") | 42 / 784 |
| 7 | | 05'15" (+00'20") | 95 / 879 |
| 8 | | 09'45" (+04'50") | 51 / 930 |
| 9 | | 04'55" | 101 / 1031 |
| 10 | | 07'37" (+02'42") | 20 / 1052 |
| 11 | | 18'28" (+13'33") | 3 / 1056 |
| 12 | | 06'27" (+01'32") | 77 / 1133 |
| 13 | | 05'18" (+00'23") | 94 / 1227 |
| 14 | | 05'03" (+00'08") | 98 / 1326 |
| 15 | | 04'56" (+00'01") | 101 / 1428 |
| 16 | | 06'03" (+01'08") | 53 / 1481 |
| 17 | | 05'10" (+00'15") | 800 / 2281 |
| 18 | | 15'36" (+10'41") | 192 / 2473 |
| 19 | | 05'14" (+00'19") | 800 / 3273 |
| 20 | | 12'24" (+07'29") | 42 / 3316 |
| 21 | | 05'14" (+00'19") | 800 / 4116 |
| 22 | | 13'45" (+08'50") | 76 / 4192 |
| 23 | | 05'25" (+00'30") | 800 / 4992 |
| 24 | | 14'03" (+09'08") | 75 / 5067 |
| 25 | | 05'28" (+00'33") | 800 / 5867 |
| 26 | | 14'17" (+09'22") | 24 / 5892 |
| 27 | | 16'23" (+11'28") | 9 / 5902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 125.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'28" | 00:13'59" |
| 3 | 07'09" | 00:21'08" |
| 4 | 05'29" | 00:26'37" |
| 5 | 06'06" | 00:32'43" |
| 5.9 | 06'30" | 00:38'35" |
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