|  全馬 | --:--:-- | --:-- | 第33馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:08'55" | | 00:34'49" (+00'43") | | 00:44'59" (+10'53") | 01:27'47" (+18'52") | | 00:42'48" (+08'42") | | 00:44'36" (+10'30") | 01:32'48" (+23'53") | | 00:48'12" (+14'06") | | 00:48'20" (+14'14") | 01:36'13" (+27'18") | | 00:47'53" (+13'47") | |
日期: 2016-05-07 06:34 - 總爬升: 347 m - 平均心率: 128 - 卡路里: 3755 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'53") | 1007 / 1007 | | 2 | | 06'28" (+00'54") | 1013 / 2021 | | 3 | | 05'34" | 1007 / 3029 | | 4 | | 06'39" (+01'05") | 1004 / 4033 | | 5 | | 06'55" (+01'21") | 1012 / 5045 |
| 6 | | 06'37" (+01'03") | 1003 / 6049 | | 7 | | 06'39" (+01'05") | 1008 / 7057 | | 8 | | 07'43" (+02'09") | 1005 / 8063 | | 9 | | 07'14" (+01'40") | 1007 / 9070 | | 10 | | 06'32" (+00'58") | 1007 / 10078 | | 11 | | 08'18" (+02'44") | 997 / 11076 | | 12 | | 08'03" (+02'29") | 1011 / 12087 | | 13 | | 12'12" (+06'38") | 1009 / 13097 | | 14 | | 07'25" (+01'51") | 1004 / 14101 | | 15 | | 08'58" (+03'24") | 1004 / 15106 | | 16 | | 08'50" (+03'16") | 1011 / 16117 | | 17 | | 08'28" (+02'54") | 1003 / 17121 | | 18 | | 09'58" (+04'24") | 1015 / 18136 | | 19 | | 07'39" (+02'05") | 998 / 19135 | | 20 | | 07'40" (+02'06") | 1016 / 20151 | | 21 | | 09'00" (+03'26") | 1009 / 21161 | | 22 | | 11'00" (+05'26") | 1010 / 22172 | | 23 | | 08'23" (+02'49") | 1016 / 23189 | | 24 | | 07'55" (+02'21") | 1007 / 24197 | | 25 | | 08'18" (+02'44") | 1010 / 25208 | | 26 | | 08'31" (+02'57") | 1011 / 26219 | | 27 | | 07'54" (+02'20") | 1007 / 27226 | | 28 | | 08'30" (+02'56") | 1006 / 28232 | | 29 | | 13'52" (+08'18") | 1007 / 29240 | | 30 | | 09'30" (+03'56") | 1006 / 30246 | | 31 | | 11'02" (+05'28") | 1011 / 31258 | | 32 | | 07'52" (+02'18") | 1008 / 32267 | | 33 | | 09'31" (+03'57") | 1001 / 33269 | | 34 | | 10'09" (+04'35") | 1009 / 34278 | | 35 | | 10'07" (+04'33") | 1007 / 35286 | | 36 | | 10'45" (+05'11") | 1006 / 36292 | | 37 | | 08'55" (+03'21") | 992 / 37285 | | 38 | | 08'40" (+03'06") | 1026 / 38311 | | 39 | | 09'41" (+04'07") | 1007 / 39318 | | 40 | | 10'14" (+04'40") | 1008 / 40327 | | 41 | | 10'32" (+04'58") | 1007 / 41335 | | 42 | | 10'09" (+04'35") | 1010 / 42346 | | 43 | | 10'11" (+04'37") | 1010 / 43356 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 177.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'30" | 00:14'59" | | 3 | 05'35" | 00:20'34" | | 4 | 06'37" | 00:27'11" | | 5 | 06'55" | 00:34'06" | | 6 | 06'40" | 00:40'46" | | 7 | 06'39" | 00:47'25" | | 8 | 07'23" | 00:54'48" | | 9 | 07'38" | 01:02'26" | | 10 | 06'29" | 01:08'55" | | 11 | 08'01" | 01:16'56" | | 12 | 08'15" | 01:25'11" | | 13 | 11'05" | 01:36'16" | | 14 | 08'41" | 01:44'57" | | 15 | 08'57" | 01:53'54" | | 16 | 08'53" | 02:02'47" | | 17 | 08'27" | 02:11'14" | | 18 | 10'05" | 02:21'19" | | 19 | 07'36" | 02:28'55" | | 20 | 07'47" | 02:36'42" | | 21 | 08'32" | 02:45'14" | | 22 | 11'10" | 02:56'24" | | 23 | 08'40" | 03:05'04" | | 24 | 07'55" | 03:12'59" | | 25 | 08'19" | 03:21'18" | | 26 | 08'50" | 03:30'08" | | 27 | 07'31" | 03:37'39" | | 28 | 08'25" | 03:46'04" | | 29 | 12'45" | 03:58'49" | | 30 | 10'41" | 04:09'30" | | 31 | 11'28" | 04:20'58" | | 32 | 07'20" | 04:28'18" | | 33 | 09'17" | 04:37'35" | | 34 | 09'57" | 04:47'32" | | 35 | 10'18" | 04:57'50" | | 36 | 10'46" | 05:08'36" | | 37 | 08'51" | 05:17'27" | | 38 | 09'46" | 05:27'13" | | 39 | 08'17" | 05:35'30" | | 40 | 10'13" | 05:45'43" | | 41 | 10'22" | 05:56'05" | | 42 | 11'05" | 06:07'10" | | 43 | 09'35" | 06:16'45" | | 43.2 | 22'05" | 06:22'15" |
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