|  全馬 | 03:58:39 | 05:39/km | 第72馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:58:39 | | 總名次 | 146 / 1620 | | 分組名次 | 58 / 561 | | 平均速度 | 05:39/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+00'04") | 00:49'44" | | 00:24'50" | | 00:27'20" (+02'30") | 00:55'49" (+06'05") | | 00:28'29" (+03'39") | | 00:27'35" (+02'45") | 00:58'59" (+09'15") | | 00:31'24" (+06'34") | | 00:29'47" (+04'57") | 01:00'00" (+10'16") | | 00:30'13" (+05'23") | |
日期: 2016-05-15 06:00 - 總爬升: 274 m - 平均心率: 166 - 卡路里: 2459 Cal - 總步數: 41914 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'35") | 1002 / 1002 | 186 / 101 | | 2 | | 04'49" (+00'07") | 1006 / 2009 | 191 / 108 | | 3 | | 04'45" (+00'03") | 1010 / 3020 | 193 / 108 | | 4 | | 04'55" (+00'13") | 1009 / 4029 | 193 / 105 | | 5 | | 04'57" (+00'15") | 1002 / 5032 | 192 / 104 |
| 6 | | 04'54" (+00'12") | 1000 / 6032 | 193 / 105 | | 7 | | 04'52" (+00'10") | 1008 / 7041 | 192 / 106 | | 8 | | 04'42" | 1007 / 8048 | 188 / 112 | | 9 | | 05'13" (+00'31") | 1000 / 9048 | 193 / 98 | | 10 | | 05'04" (+00'22") | 1001 / 10050 | 193 / 102 | | 11 | | 05'22" (+00'40") | 1002 / 11053 | 190 / 97 | | 12 | | 05'32" (+00'50") | 1007 / 12060 | 186 / 96 | | 13 | | 05'08" (+00'26") | 1004 / 13064 | 190 / 101 | | 14 | | 05'20" (+00'38") | 1002 / 14067 | 190 / 98 | | 15 | | 06'12" (+01'30") | 1006 / 15073 | 157 / 102 | | 16 | | 05'34" (+00'52") | 1007 / 16081 | 186 / 96 | | 17 | | 05'17" (+00'35") | 1007 / 17088 | 190 / 99 | | 18 | | 05'16" (+00'34") | 1004 / 18093 | 191 / 98 | | 19 | | 05'20" (+00'38") | 1000 / 19094 | 189 / 98 | | 20 | | 06'28" (+01'46") | 1002 / 20096 | 148 / 104 | | 21 | | 05'06" (+00'24") | 1002 / 21098 | 191 / 102 | | 22 | | 05'01" (+00'19") | 1008 / 22107 | 192 / 103 | | 23 | | 05'12" (+00'30") | 1006 / 23113 | 181 / 105 | | 24 | | 05'38" (+00'56") | 1006 / 24119 | 189 / 93 | | 25 | | 06'30" (+01'48") | 1000 / 25119 | 141 / 108 | | 26 | | 06'40" (+01'58") | 1006 / 26126 | 152 / 98 | | 27 | | 05'24" (+00'42") | 1008 / 27135 | 193 / 95 | | 28 | | 07'34" (+02'52") | 1001 / 28137 | 119 / 110 | | 29 | | 05'20" (+00'38") | 1004 / 29142 | 192 / 97 | | 30 | | 06'20" (+01'38") | 1006 / 30148 | 153 / 102 | | 31 | | 05'25" (+00'43") | 1008 / 31157 | 185 / 99 | | 32 | | 05'27" (+00'45") | 1001 / 32159 | 175 / 104 | | 33 | | 07'45" (+03'03") | 1002 / 33161 | 116 / 110 | | 34 | | 05'16" (+00'34") | 1009 / 34170 | 194 / 97 | | 35 | | 05'42" (+01'00") | 1006 / 35176 | 170 / 102 | | 36 | | 06'18" (+01'36") | 1002 / 36178 | 141 / 112 | | 37 | | 05'23" (+00'41") | 1007 / 37186 | 195 / 94 | | 38 | | 05'37" (+00'55") | 1008 / 38195 | 178 / 99 | | 39 | | 06'12" (+01'30") | 1006 / 39201 | 136 / 118 | | 40 | | 06'32" (+01'50") | 1007 / 40208 | 147 / 103 | | 41 | | 05'24" (+00'42") | 1008 / 41217 | 192 / 96 | | 42 | | 05'19" (+00'37") | 1004 / 42222 | 177 / 105 |
 嘉義楊木欽  嘉義楊木欽  我是去玩賽的...!!心情不美麗跑馬沒動力。
前段跟上2位乙組的前輩~平穩又快速的步伐讓我跟到23K後被自行車道的綠蔭打敗~涼爽的感覺讓我不由自主的想停下來走走~就是這樣的的玩跑~(輕鬆跑到30K處心想~如果設定好好跑這場~說不定真的可以再破PB) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 316.61 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'48" | 00:10'06" | | 3 | 04'49" | 00:14'55" | | 4 | 04'58" | 00:19'53" | | 5 | 05'01" | 00:24'54" | | 6 | 04'54" | 00:29'48" | | 7 | 04'52" | 00:34'40" | | 8 | 04'45" | 00:39'25" | | 9 | 05'17" | 00:44'42" | | 10 | 05'02" | 00:49'44" | | 11 | 05'23" | 00:55'07" | | 12 | 05'35" | 01:00'42" | | 13 | 05'10" | 01:05'52" | | 14 | 05'21" | 01:11'13" | | 15 | 05'51" | 01:17'04" | | 16 | 05'58" | 01:23'02" | | 17 | 05'20" | 01:28'22" | | 18 | 05'18" | 01:33'40" | | 19 | 05'24" | 01:39'04" | | 20 | 06'29" | 01:45'33" | | 21 | 05'04" | 01:50'37" | | 22 | 05'05" | 01:55'42" | | 23 | 05'12" | 02:00'54" | | 24 | 05'42" | 02:06'36" | | 25 | 06'32" | 02:13'08" | | 26 | 06'39" | 02:19'47" | | 27 | 05'27" | 02:25'14" | | 28 | 07'36" | 02:32'50" | | 29 | 05'19" | 02:38'09" | | 30 | 06'23" | 02:44'32" | | 31 | 05'20" | 02:49'52" | | 32 | 05'37" | 02:55'29" | | 33 | 07'49" | 03:03'18" | | 34 | 05'16" | 03:08'34" | | 35 | 05'45" | 03:14'19" | | 36 | 06'19" | 03:20'38" | | 37 | 05'25" | 03:26'03" | | 38 | 05'38" | 03:31'41" | | 39 | 06'15" | 03:37'56" | | 40 | 06'36" | 03:44'32" | | 41 | 05'26" | 03:49'58" | | 42 | 05'23" | 03:55'21" | | 42.7 | 04'57" | 03:58'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
