10.0 km | 00:57:46 | 05:46/km日期: 2023-12-11 20:14 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.4
Pace: 05'51" / 06'08" / 05'59" / 05'48" / 05'44" / 05'39" / 05'23" / 05'25" / 05'57" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 114.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'39" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 05'25" | 00:45'57" |
| 9 | 05'57" | 00:51'54" |
| 10 | 05'48" | 00:57'42" |
| 10.0 | 04'55" | 00:57'46" |
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