12.1 km | 01:06:53 | 05:33/km日期: 2016-05-13 07:41 - 卡路里: 661 Cal - 總步數: 12438 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'50" / 06'22" / 05'52" / 05'39" / 05'24" / 05'21" / 05'15" / 05'12" / 05'09" / 05'03" / 05'25" / 05'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'58") | 1003 / 1003 | 172 / 84 |
2 | | 06'21" (+01'28") | 1004 / 2007 | 180 / 87 |
3 | | 05'50" (+00'57") | 1003 / 3011 | 185 / 92 |
4 | | 05'36" (+00'43") | 1003 / 4014 | 186 / 95 |
5 | | 05'25" (+00'32") | 1004 / 5019 | 188 / 97 |
6 | | 05'17" (+00'24") | 1002 / 6022 | 189 / 99 |
7 | | 05'15" (+00'22") | 1007 / 7029 | 190 / 99 |
8 | | 05'08" (+00'15") | 1000 / 8030 | 191 / 101 |
9 | | 05'09" (+00'16") | 1008 / 9038 | 191 / 101 |
10 | | 05'00" (+00'07") | 1008 / 10046 | 192 / 103 |
11 | | 05'33" (+00'40") | 1005 / 11052 | 179 / 100 |
12 | | 04'53" | 1000 / 12052 | 188 / 108 |
5月累積里程 : 189.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 05'52" | 00:19'04" |
4 | 05'39" | 00:24'43" |
5 | 05'24" | 00:30'07" |
6 | 05'21" | 00:35'28" |
7 | 05'15" | 00:40'43" |
8 | 05'12" | 00:45'55" |
9 | 05'09" | 00:51'04" |
10 | 05'03" | 00:56'07" |
11 | 05'25" | 01:01'32" |
12 | 05'02" | 01:06'34" |
12.1 | 06'15" | 01:06'53" |