12.4 km | 01:00:23 | 04:52/km日期: 2023-12-12 09:56 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84.1
Pace: 05'04" / 04'51" / 05'00" / 04'49" / 05'01" / 05'27" / 05'30" / 04'57" / 05'23" / 05'36" / 04'46" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'44" | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
166.20 km 
Asics MAGIC SPEED 累積 :
823.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 05'27" | 00:30'12" |
| 7 | 05'30" | 00:35'42" |
| 8 | 04'57" | 00:40'39" |
| 9 | 05'23" | 00:46'02" |
| 10 | 05'36" | 00:51'38" |
| 11 | 04'46" | 00:56'24" |
| 12 | 04'45" | 01:01'09" |
| 12.4 | 04'45" | 01:02'54" |
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