16.0 km | 01:13:38 | 04:36/km日期: 2023-12-10 06:35 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 192
Pace: 04'42" / 04'42" / 04'43" / 04'44" / 04'36" / 07'33" / 04'42" / 04'39" / 04'45" / 04'48" / 04'47" / 04'27" / 04'30" / 04'20" / 04'21" / 04'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 04'39" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'38") | 1000 / 9000 |
| 10 | | 04'47" (+00'40") | 1000 / 10000 |
| 11 | | 04'46" (+00'39") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'30" (+00'23") | 1000 / 13000 |
| 14 | | 04'19" (+00'12") | 1000 / 14000 |
| 15 | | 04'21" (+00'14") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'00" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
238.57 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 07'33" | 00:31'00" |
| 7 | 04'42" | 00:35'42" |
| 8 | 04'39" | 00:40'21" |
| 9 | 04'45" | 00:45'06" |
| 10 | 04'48" | 00:49'54" |
| 11 | 04'47" | 00:54'41" |
| 12 | 04'27" | 00:59'08" |
| 13 | 04'30" | 01:03'38" |
| 14 | 04'20" | 01:07'58" |
| 15 | 04'21" | 01:12'19" |
| 16 | 04'07" | 01:16'26" |
| 16.0 | 04'45" | 01:16'28" |
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