42.3 km | 04:08:45 | 05:52/km日期: 2012-06-24 07:02 - 總爬升: 1800 m - 卡路里: 3047 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'05" / 04'35" / 04'44" / 05'28" / 04'55" / 04'54" / 04'57" / 04'43" / 05'13" / 05'17" / 05'43" / 04'36" / 05'12" / 04'24" / 04'57" / 04'37" / 04'23" / 07'20" / 07'41" / 05'41" / 08'09" / 08'04" / 05'04" / 04'30" / 04'31" / 04'37" / 07'32" / 11'21" / 05'30" / 06'54" / 08'44" / 06'31" / 07'02" / 07'18" / 05'06" / 08'07" / 04'53" / 05'46" / 05'50" / 05'22" / 06'14" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1009 / 1009 |
| 2 | | 04'34" (+00'30") | 1012 / 2022 |
| 3 | | 04'44" (+00'40") | 1001 / 3023 |
| 4 | | 05'29" (+01'25") | 1006 / 4029 |
| 5 | | 04'54" (+00'50") | 1009 / 5039 |
| 6 | | 04'54" (+00'50") | 1010 / 6050 |
| 7 | | 04'52" (+00'48") | 1004 / 7054 |
| 8 | | 04'46" (+00'42") | 1002 / 8056 |
| 9 | | 05'11" (+01'07") | 1007 / 9064 |
| 10 | | 05'22" (+01'18") | 1014 / 10079 |
| 11 | | 05'36" (+01'32") | 1005 / 11084 |
| 12 | | 04'37" (+00'33") | 1002 / 12087 |
| 13 | | 05'14" (+01'10") | 1005 / 13092 |
| 14 | | 04'21" (+00'17") | 1009 / 14102 |
| 15 | | 04'58" (+00'54") | 1002 / 15105 |
| 16 | | 04'32" (+00'28") | 1012 / 16117 |
| 17 | | 04'38" (+00'34") | 1003 / 17121 |
| 18 | | 07'34" (+03'30") | 1003 / 18125 |
| 19 | | 07'19" (+03'15") | 1013 / 19138 |
| 20 | | 05'47" (+01'43") | 1000 / 20139 |
| 21 | | 08'14" (+04'10") | 1007 / 21147 |
| 22 | | 07'38" (+03'34") | 1007 / 22154 |
| 23 | | 05'08" (+01'04") | 1000 / 23154 |
| 24 | | 04'26" (+00'22") | 1000 / 24154 |
| 25 | | 04'29" (+00'25") | 1000 / 25155 |
| 26 | | 04'39" (+00'35") | 1010 / 26166 |
| 27 | | 07'53" (+03'49") | 1000 / 27166 |
| 28 | | 11'01" (+06'57") | 1011 / 28178 |
| 29 | | 05'31" (+01'27") | 1008 / 29187 |
| 30 | | 07'02" (+02'58") | 999 / 30186 |
| 31 | | 08'32" (+04'28") | 1008 / 31195 |
| 32 | | 06'28" (+02'24") | 1012 / 32207 |
| 33 | | 06'59" (+02'55") | 1001 / 33208 |
| 34 | | 07'21" (+03'17") | 1009 / 34218 |
| 35 | | 08'10" (+04'06") | 1004 / 35222 |
| 36 | | 04'53" (+00'49") | 1016 / 36239 |
| 37 | | 04'55" (+00'51") | 1004 / 37243 |
| 38 | | 05'46" (+01'42") | 1001 / 38245 |
| 39 | | 06'04" (+02'00") | 1004 / 39250 |
| 40 | | 05'12" (+01'08") | 1008 / 40259 |
| 41 | | 06'34" (+02'30") | 1003 / 41262 |
| 42 | | 06'08" (+02'04") | 1007 / 42270 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'35" | 00:08'40" |
| 3 | 04'44" | 00:13'24" |
| 4 | 05'28" | 00:18'52" |
| 5 | 04'55" | 00:23'47" |
| 6 | 04'54" | 00:28'41" |
| 7 | 04'57" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 05'13" | 00:43'34" |
| 10 | 05'17" | 00:48'51" |
| 11 | 05'43" | 00:54'34" |
| 12 | 04'36" | 00:59'10" |
| 13 | 05'12" | 01:04'22" |
| 14 | 04'24" | 01:08'46" |
| 15 | 04'57" | 01:13'43" |
| 16 | 04'37" | 01:18'20" |
| 17 | 04'23" | 01:22'43" |
| 18 | 07'20" | 01:30'03" |
| 19 | 07'41" | 01:37'44" |
| 20 | 05'41" | 01:43'25" |
| 21 | 08'09" | 01:51'34" |
| 22 | 08'04" | 01:59'38" |
| 23 | 05'04" | 02:04'42" |
| 24 | 04'30" | 02:09'12" |
| 25 | 04'31" | 02:13'43" |
| 26 | 04'37" | 02:18'20" |
| 27 | 07'32" | 02:25'52" |
| 28 | 11'21" | 02:37'13" |
| 29 | 05'30" | 02:42'43" |
| 30 | 06'54" | 02:49'37" |
| 31 | 08'44" | 02:58'21" |
| 32 | 06'31" | 03:04'52" |
| 33 | 07'02" | 03:11'54" |
| 34 | 07'18" | 03:19'12" |
| 35 | 05'06" | 03:24'18" |
| 36 | 08'07" | 03:32'25" |
| 37 | 04'53" | 03:37'18" |
| 38 | 05'46" | 03:43'04" |
| 39 | 05'50" | 03:48'54" |
| 40 | 05'22" | 03:54'16" |
| 41 | 06'14" | 04:00'30" |
| 42 | 06'21" | 04:06'51" |
| 42.3 | 06'03" | 04:08'45" |
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