10.0 km | 00:59:25 | 05:55/km日期: 2016-05-12 17:39 - 地點: 沙鹿國中 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 10746 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 50%
Pace: 05'34" / 06'08" / 06'18" / 06'15" / 06'26" / 06'07" / 06'02" / 05'30" / 05'33" / 05'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'14") | 1008 / 1008 | 178 / 101 |
2 | | 06'06" (+00'49") | 1003 / 2011 | 178 / 91 |
3 | | 06'16" (+00'59") | 1003 / 3014 | 179 / 88 |
4 | | 06'15" (+00'58") | 1009 / 4024 | 179 / 89 |
5 | | 06'21" (+01'04") | 1001 / 5025 | 179 / 87 |
6 | | 06'07" (+00'50") | 1000 / 6025 | 181 / 90 |
7 | | 06'02" (+00'45") | 1006 / 7032 | 182 / 90 |
8 | | 05'27" (+00'10") | 1008 / 8040 | 183 / 99 |
9 | | 05'30" (+00'13") | 1006 / 9047 | 183 / 98 |
10 | | 05'17" | 1010 / 10058 | 184 / 102 |
5月累積里程 :
228.10 km Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'08" | 00:11'42" |
3 | 06'18" | 00:18'00" |
4 | 06'15" | 00:24'15" |
5 | 06'26" | 00:30'41" |
6 | 06'07" | 00:36'48" |
7 | 06'02" | 00:42'50" |
8 | 05'30" | 00:48'20" |
9 | 05'33" | 00:53'53" |
10 | 05'19" | 00:59'12" |
10.0 | 06'43" | 00:59'25" |