10.0 km | 01:00:29 | 06:02/km日期: 2023-12-10 09:24 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.9
Pace: 05'21" / 06'00" / 05'54" / 06'03" / 09'00" / 06'12" / 07'42" / 06'06" / 06'10" / 06'15" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 400 / 400 |
| 2 | | 05'37" (+00'48") | 400 / 800 |
| 3 | | 06'02" (+01'13") | 400 / 1200 |
| 4 | | 05'54" (+01'05") | 400 / 1600 |
| 5 | | 05'58" (+01'09") | 400 / 2000 |
| 6 | | 05'54" (+01'05") | 400 / 2400 |
| 7 | | 05'53" (+01'04") | 400 / 2800 |
| 8 | | 05'58" (+01'09") | 400 / 3199 |
| 9 | | 05'58" (+01'09") | 400 / 3599 |
| 10 | | 06'06" (+01'17") | 400 / 3999 |
| 11 | | 05'55" (+01'06") | 400 / 4399 |
| 12 | | 06'10" (+01'21") | 400 / 4800 |
| 13 | | 06'09" (+01'20") | 400 / 5200 |
| 14 | | 06'16" (+01'27") | 400 / 5600 |
| 15 | | 06'08" (+01'19") | 400 / 6000 |
| 16 | | 06'13" (+01'24") | 400 / 6400 |
| 17 | | 05'56" (+01'07") | 400 / 6800 |
| 18 | | 05'57" (+01'08") | 400 / 7200 |
| 19 | | 06'05" (+01'16") | 400 / 7600 |
| 20 | | 06'08" (+01'19") | 400 / 8000 |
| 21 | | 06'15" (+01'26") | 400 / 8400 |
| 22 | | 06'09" (+01'20") | 400 / 8800 |
| 23 | | 06'09" (+01'20") | 400 / 9200 |
| 24 | | 06'20" (+01'31") | 400 / 9600 |
| 25 | | 06'07" (+01'18") | 400 / 10000 |
| 26 | | 18'19" (+13'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
200.01 km 
ASICS Magic Speed 3 累積 :
943.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 06'03" | 00:23'18" |
| 5 | 09'00" | 00:32'18" |
| 6 | 06'12" | 00:38'30" |
| 7 | 07'42" | 00:46'12" |
| 8 | 06'06" | 00:52'18" |
| 9 | 06'10" | 00:58'28" |
| 10 | 06'15" | 01:04'43" |
| 10.0 | 18'19" | 01:05'05" |
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