17.2 km | 01:11:40 | 04:10/km日期: 2023-12-09 05:35 - 平均心率: 161 - 卡路里: 1087 Cal - 平均步頻: 182
Pace: 04'18" / 04'17" / 04'12" / 04'19" / 04'14" / 04'11" / 04'17" / 04'14" / 04'15" / 03'59" / 04'08" / 04'11" / 04'13" / 03'54" / 04'07" / 04'01" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'16" (+00'22") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'20") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 04'06" (+00'12") | 1000 / 15000 |
| 16 | | 04'01" (+00'07") | 1000 / 16000 |
| 17 | | 04'07" (+00'13") | 1000 / 17000 |
| 18 | | 04'04" (+00'10") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
adidas adios pro 3 粉 累積 :
722.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'19" | 00:17'06" |
| 5 | 04'14" | 00:21'20" |
| 6 | 04'11" | 00:25'31" |
| 7 | 04'17" | 00:29'48" |
| 8 | 04'14" | 00:34'02" |
| 9 | 04'15" | 00:38'17" |
| 10 | 03'59" | 00:42'16" |
| 11 | 04'08" | 00:46'24" |
| 12 | 04'11" | 00:50'35" |
| 13 | 04'13" | 00:54'48" |
| 14 | 03'54" | 00:58'42" |
| 15 | 04'07" | 01:02'49" |
| 16 | 04'01" | 01:06'50" |
| 17 | 04'08" | 01:10'58" |
| 17.2 | 04'05" | 01:11'41" |
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