12.0 km | 01:06:35 | 05:32/km日期: 2016-05-12 21:15 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 05'33" / 05'25" / 05'26" / 05'27" / 05'27" / 05'35" / 05'34" / 05'30" / 05'29" / 05'35" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 30 / 12030 |
周日要路跑，所以今天變成比賽模式，11K的配速都在5分半，好漂亮，希望禮拜天也可以維持～～
5月累積里程 :
151.90 km 
Under Armour Speedform Gemini 累積 :
206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'27" | 00:27'25" |
| 6 | 05'27" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'30" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'35" | 01:00'35" |
| 12 | 05'50" | 01:06'25" |
| 12.0 | 05'30" | 01:06'35" |
展開計圈分析
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