42.6 km | 05:39:32 | 07:57/km日期: 2023-12-10 07:00 - 總爬升: 586 m - 卡路里: 2301 Cal - 總步數: 54864 - 平均步頻: 161 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 71.9
Pace: 06'35" / 06'52" / 07'09" / 07'32" / 07'48" / 09'24" / 07'03" / 06'48" / 08'22" / 07'15" / 07'58" / 06'32" / 07'14" / 07'03" / 07'36" / 07'07" / 06'23" / 07'11" / 08'36" / 07'25" / 08'06" / 07'50" / 09'19" / 08'29" / 08'33" / 09'51" / 11'46" / 08'51" / 08'33" / 12'01" / 08'28" / 09'20" / 07'32" / 08'34" / 08'01" / 08'11" / 07'19" / 06'18" / 07'00" / 08'05" / 07'01" / 07'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'19") | 1002 / 1002 | 184 / 82 |
| 2 | | 06'53" (+00'38") | 1002 / 2004 | 182 / 79 |
| 3 | | 07'07" (+00'52") | 1001 / 3005 | 176 / 79 |
| 4 | | 07'33" (+01'18") | 1000 / 4005 | 163 / 80 |
| 5 | | 07'48" (+01'33") | 1000 / 5006 | 173 / 73 |
| 6 | | 09'23" (+03'08") | 1001 / 6008 | 158 / 67 |
| 7 | | 07'03" (+00'48") | 1002 / 7010 | 175 / 80 |
| 8 | | 06'49" (+00'34") | 1001 / 8011 | 178 / 82 |
| 9 | | 08'20" (+02'05") | 1000 / 9011 | 155 / 77 |
| 10 | | 07'17" (+01'02") | 1000 / 10011 | 175 / 78 |
| 11 | | 07'57" (+01'42") | 1000 / 11011 | 166 / 75 |
| 12 | | 06'35" (+00'20") | 1001 / 12013 | 178 / 85 |
| 13 | | 07'13" (+00'58") | 1000 / 13013 | 169 / 81 |
| 14 | | 07'03" (+00'48") | 1000 / 14014 | 174 / 81 |
| 15 | | 07'25" (+01'10") | 1004 / 15018 | 173 / 77 |
| 16 | | 07'18" (+01'03") | 1000 / 16018 | 170 / 80 |
| 17 | | 06'24" (+00'09") | 1000 / 17019 | 176 / 88 |
| 18 | | 07'15" (+01'00") | 1000 / 18019 | 171 / 80 |
| 19 | | 08'32" (+02'17") | 1001 / 19021 | 159 / 73 |
| 20 | | 07'23" (+01'08") | 1001 / 20022 | 170 / 79 |
| 21 | | 08'19" (+02'04") | 1000 / 21023 | 158 / 75 |
| 22 | | 07'41" (+01'26") | 1001 / 22024 | 165 / 78 |
| 23 | | 09'21" (+03'06") | 1000 / 23025 | 147 / 72 |
| 24 | | 08'31" (+02'16") | 1000 / 24025 | 157 / 74 |
| 25 | | 08'34" (+02'19") | 1001 / 25027 | 157 / 74 |
| 26 | | 09'54" (+03'39") | 1000 / 26027 | 141 / 71 |
| 27 | | 11'41" (+05'26") | 1000 / 27027 | 121 / 70 |
| 28 | | 08'48" (+02'33") | 1000 / 28028 | 151 / 74 |
| 29 | | 08'34" (+02'19") | 1000 / 29028 | 156 / 74 |
| 30 | | 12'00" (+05'45") | 1000 / 30029 | 125 / 66 |
| 31 | | 08'31" (+02'16") | 1000 / 31030 | 156 / 74 |
| 32 | | 09'19" (+03'04") | 1000 / 32030 | 145 / 73 |
| 33 | | 07'26" (+01'11") | 1001 / 33032 | 170 / 78 |
| 34 | | 08'38" (+02'23") | 1000 / 34032 | 152 / 75 |
| 35 | | 08'05" (+01'50") | 1000 / 35032 | 161 / 76 |
| 36 | | 08'01" (+01'46") | 1001 / 36034 | 162 / 76 |
| 37 | | 07'15" (+01'00") | 1002 / 37036 | 166 / 82 |
| 38 | | 06'15" | 1000 / 38036 | 177 / 90 |
| 39 | | 07'17" (+01'02") | 1001 / 39038 | 166 / 82 |
| 40 | | 08'00" (+01'45") | 1000 / 40038 | 159 / 78 |
| 41 | | 06'58" (+00'43") | 1000 / 41039 | 170 / 83 |
| 42 | | 07'48" (+01'33") | 1000 / 42039 | 160 / 79 |
| 43 | | 06'56" (+00'41") | 579 / 42618 | 166 / 86 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 07'09" | 00:20'36" |
| 4 | 07'32" | 00:28'08" |
| 5 | 07'48" | 00:35'56" |
| 6 | 09'24" | 00:45'20" |
| 7 | 07'03" | 00:52'23" |
| 8 | 06'48" | 00:59'11" |
| 9 | 08'22" | 01:07'33" |
| 10 | 07'15" | 01:14'48" |
| 11 | 07'58" | 01:22'46" |
| 12 | 06'32" | 01:29'18" |
| 13 | 07'14" | 01:36'32" |
| 14 | 07'03" | 01:43'35" |
| 15 | 07'36" | 01:51'11" |
| 16 | 07'07" | 01:58'18" |
| 17 | 06'23" | 02:04'41" |
| 18 | 07'11" | 02:11'52" |
| 19 | 08'36" | 02:20'28" |
| 20 | 07'25" | 02:27'53" |
| 21 | 08'06" | 02:35'59" |
| 22 | 07'50" | 02:43'49" |
| 23 | 09'19" | 02:53'08" |
| 24 | 08'29" | 03:01'37" |
| 25 | 08'33" | 03:10'10" |
| 26 | 09'51" | 03:20'01" |
| 27 | 11'46" | 03:31'47" |
| 28 | 08'51" | 03:40'38" |
| 29 | 08'33" | 03:49'11" |
| 30 | 12'01" | 04:01'12" |
| 31 | 08'28" | 04:09'40" |
| 32 | 09'20" | 04:19'00" |
| 33 | 07'32" | 04:26'32" |
| 34 | 08'34" | 04:35'06" |
| 35 | 08'01" | 04:43'07" |
| 36 | 08'11" | 04:51'18" |
| 37 | 07'19" | 04:58'37" |
| 38 | 06'18" | 05:04'55" |
| 39 | 07'00" | 05:11'55" |
| 40 | 08'05" | 05:20'00" |
| 41 | 07'01" | 05:27'01" |
| 42 | 07'40" | 05:34'41" |
| 42.6 | 07'48" | 05:39'32" |
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