12.0 km | 01:57:51 | 09:47/km日期: 2023-12-09 05:46 - 平均心率: 109 - 卡路里: 782 Cal - 平均步頻: 142
Pace: 11'15" / 11'09" / 10'32" / 10'28" / 09'49" / 09'49" / 09'13" / 09'22" / 08'52" / 08'58" / 08'58" / 09'10" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+02'19") | 1000 / 1000 |
| 2 | | 11'08" (+02'12") | 1000 / 2000 |
| 3 | | 10'31" (+01'35") | 1000 / 3000 |
| 4 | | 10'28" (+01'32") | 1000 / 4000 |
| 5 | | 10'37" (+01'41") | 150 / 4150 |
| 6 | | 09'47" (+00'51") | 1000 / 5150 |
| 7 | | 09'19" (+00'23") | 1000 / 6150 |
| 8 | | 09'28" (+00'32") | 1000 / 7150 |
| 9 | | 09'00" (+00'04") | 1000 / 8150 |
| 10 | | 09'19" (+00'23") | 1000 / 9150 |
| 11 | | 08'56" | 1000 / 10150 |
| 12 | | 09'01" (+00'05") | 1000 / 11150 |
| 13 | | 09'01" (+00'05") | 882 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.83 km 
Brooks Ghost 13 累積 :
8214.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'09" | 00:22'24" |
| 3 | 10'32" | 00:32'56" |
| 4 | 10'28" | 00:43'24" |
| 5 | 09'49" | 00:53'13" |
| 6 | 09'49" | 01:03'02" |
| 7 | 09'13" | 01:12'15" |
| 8 | 09'22" | 01:21'37" |
| 9 | 08'52" | 01:30'29" |
| 10 | 08'58" | 01:39'27" |
| 11 | 08'58" | 01:48'25" |
| 12 | 09'10" | 01:57'35" |
| 12.0 | 09'08" | 01:57'53" |
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