43.0 km | 05:14:50 | 07:19/km日期: 2023-12-03 06:14 - 總爬升: 559 m - 平均心率: 143 - 卡路里: 2804 Cal - 平均步頻: 174
Pace: 06'44" / 12'47" / 04'08" / 06'57" / 05'46" / 10'21" / 12'04" / 06'54" / 20'28" / 20'35" / 07'13" / 08'38" / 07'01" / 33'31" / 05'24" / 14'40" / 08'23" / 07'39" / 07'09" / 09'45" / 13'34" / 20'53" / 58'10" / 05'43" / 05'38" / 07'37" / 08'15" / 07'03" / 10'43" / 11'08" / 15'38" / 06'09" / 11'04" / 10'54" / 17'19" / 09'56" / 05'17" / 05'14" / 05'44" / 06'08" / 08'22" / 04'15" / 08'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+01'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'37") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 10'33" (+05'20") | 1000 / 9000 |
| 10 | | 11'15" (+06'02") | 1000 / 10000 |
| 11 | | 07'12" (+01'59") | 1000 / 11000 |
| 12 | | 08'34" (+03'21") | 1000 / 12000 |
| 13 | | 07'01" (+01'48") | 1000 / 13000 |
| 14 | | 08'54" (+03'41") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'03" (+00'50") | 1000 / 16000 |
| 17 | | 07'42" (+02'29") | 1000 / 17000 |
| 18 | | 06'48" (+01'35") | 1000 / 18000 |
| 19 | | 06'38" (+01'25") | 1000 / 19000 |
| 20 | | 06'45" (+01'32") | 1000 / 20000 |
| 21 | | 08'46" (+03'33") | 1000 / 21000 |
| 22 | | 10'09" (+04'56") | 1000 / 22000 |
| 23 | | 12'54" (+07'41") | 1000 / 23000 |
| 24 | | 05'42" (+00'29") | 1000 / 24000 |
| 25 | | 05'38" (+00'25") | 1000 / 25000 |
| 26 | | 07'12" (+01'59") | 1000 / 26000 |
| 27 | | 06'15" (+01'02") | 1000 / 27000 |
| 28 | | 07'02" (+01'49") | 1000 / 28000 |
| 29 | | 07'11" (+01'58") | 1000 / 29000 |
| 30 | | 08'02" (+02'49") | 1000 / 30000 |
| 31 | | 10'47" (+05'34") | 1000 / 31000 |
| 32 | | 06'08" (+00'55") | 1000 / 32000 |
| 33 | | 06'56" (+01'43") | 1000 / 33000 |
| 34 | | 06'13" (+01'00") | 1000 / 34000 |
| 35 | | 09'59" (+04'46") | 1000 / 35000 |
| 36 | | 07'23" (+02'10") | 1000 / 36000 |
| 37 | | 05'16" (+00'03") | 1000 / 37000 |
| 38 | | 05'13" | 1000 / 38000 |
| 39 | | 05'44" (+00'31") | 1000 / 39000 |
| 40 | | 06'08" (+00'55") | 1000 / 40000 |
| 41 | | 06'13" (+01'00") | 1000 / 41000 |
| 42 | | 06'23" (+01'10") | 1000 / 42000 |
| 43 | | 08'50" (+03'37") | 1000 / 43000 |
| 44 | | 16'02" (+10'49") | 15 / 43015 |
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