| 賽前宣言: 吃雞腿 賽後評分: 玩的很開心 吃的很高興 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.79 km  NIKE next%2螢光菊 累積 : 215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'52" | 00:12'22" | | 3 | 10'38" | 00:23'00" | | 4 | 05'24" | 00:28'24" | | 5 | 08'50" | 00:37'14" | | 6 | 05'28" | 00:42'42" | | 7 | 05'23" | 00:48'05" | | 8 | 09'17" | 00:57'22" | | 9 | 05'09" | 01:02'31" | | 10 | 05'13" | 01:07'44" | | 11 | 05'20" | 01:13'04" | | 12 | 06'16" | 01:19'20" | | 13 | 05'22" | 01:24'42" | | 14 | 07'03" | 01:31'45" | | 15 | 05'43" | 01:37'28" | | 16 | 05'42" | 01:43'10" | | 17 | 06'18" | 01:49'28" | | 18 | 05'39" | 01:55'07" | | 19 | 07'12" | 02:02'19" | | 20 | 05'41" | 02:08'00" | | 21 | 06'00" | 02:14'00" | | 22 | 05'53" | 02:19'53" | | 23 | 05'48" | 02:25'41" | | 24 | 07'01" | 02:32'42" | | 25 | 05'57" | 02:38'39" | | 26 | 06'15" | 02:44'54" | | 27 | 05'52" | 02:50'46" | | 28 | 05'51" | 02:56'37" | | 29 | 06'21" | 03:02'58" | | 30 | 06'46" | 03:09'44" | | 31 | 06'20" | 03:16'04" | | 32 | 07'10" | 03:23'14" | | 33 | 08'13" | 03:31'27" | | 34 | 06'53" | 03:38'20" | | 35 | 07'59" | 03:46'19" | | 36 | 07'00" | 03:53'19" | | 37 | 07'10" | 04:00'29" | | 38 | 06'49" | 04:07'18" | | 39 | 07'07" | 04:14'25" | | 40 | 07'24" | 04:21'49" | | 41 | 07'03" | 04:28'52" | | 42 | 06'00" | 04:34'52" | | 42.2 | 05'12" | 04:35'54" |
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