13.0 km | 01:15:38 | 05:48/km日期: 2023-12-08 18:40 - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81.7
Pace: 06'43" / 05'44" / 05'49" / 05'50" / 05'50" / 05'49" / 05'53" / 05'52" / 05'52" / 05'51" / 05'54" / 05'28" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
121.55 km 
ASICS MAGIC SPEED 2 累積 :
193.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 05'51" | 00:59'13" |
| 11 | 05'54" | 01:05'07" |
| 12 | 05'28" | 01:10'35" |
| 13 | 05'38" | 01:16'13" |
| 13.0 | 05'22" | 01:16'18" |
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