10.2 km | 00:40:48 | 03:59/km日期: 2023-12-07 21:22 - 平均心率: 151 - 卡路里: 364 Cal - 平均步頻: 178
Pace: 04'12" / 04'02" / 03'45" / 03'39" / 04'08" / 04'19" / 04'18" / 03'35" / 04'21" / 03'54" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'02" (+00'28") | 1000 / 2000 |
| 3 | | 03'44" (+00'10") | 1000 / 3000 |
| 4 | | 03'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" (+00'34") | 1000 / 5000 |
| 6 | | 04'18" (+00'44") | 1000 / 6000 |
| 7 | | 04'17" (+00'43") | 1000 / 7000 |
| 8 | | 03'34" | 1000 / 8000 |
| 9 | | 04'21" (+00'47") | 1000 / 9000 |
| 10 | | 03'54" (+00'20") | 1000 / 10000 |
| 11 | | 02'35" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'02" | 00:08'14" |
| 3 | 03'45" | 00:11'59" |
| 4 | 03'39" | 00:15'38" |
| 5 | 04'08" | 00:19'46" |
| 6 | 04'19" | 00:24'05" |
| 7 | 04'18" | 00:28'23" |
| 8 | 03'35" | 00:31'58" |
| 9 | 04'21" | 00:36'19" |
| 10 | 03'54" | 00:40'13" |
| 10.2 | 02'38" | 00:40'49" |
展開計圈分析
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