16.5 km | 01:41:35 | 06:09/km日期: 2023-12-03 06:31 - 總爬升: 158 m - 天氣: 陰時雨 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 174
Pace: 06'12" / 06'10" / 05'57" / 06'03" / 06'03" / 06'07" / 06'18" / 06'14" / 06'06" / 06'10" / 06'09" / 06'08" / 06'01" / 06'24" / 06'06" / 06'00" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 06'48" (+00'51") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
80.11 km 
美津濃 inspire 18 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 05'57" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'18" | 00:42'50" |
| 8 | 06'14" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'10" | 01:01'20" |
| 11 | 06'09" | 01:07'29" |
| 12 | 06'08" | 01:13'37" |
| 13 | 06'01" | 01:19'38" |
| 14 | 06'24" | 01:26'02" |
| 15 | 06'06" | 01:32'08" |
| 16 | 06'00" | 01:38'08" |
| 16.5 | 06'46" | 01:41'35" |
留言 
展開計圈分析
