| 賽前宣言: 👍 賽後評分: 蘇湖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 155.85 km  Nike Vaporfly Next% 2 白色 累積 : 1104.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 07'02" | 00:12'39" | | 3 | 10'05" | 00:22'44" | | 4 | 04'43" | 00:27'27" | | 5 | 04'33" | 00:32'00" | | 6 | 04'37" | 00:36'37" | | 7 | 04'33" | 00:41'10" | | 8 | 04'42" | 00:45'52" | | 9 | 04'34" | 00:50'26" | | 10 | 04'36" | 00:55'02" | | 11 | 04'43" | 00:59'45" | | 12 | 04'32" | 01:04'17" | | 13 | 04'37" | 01:08'54" | | 14 | 04'46" | 01:13'40" | | 15 | 04'45" | 01:18'25" | | 16 | 04'47" | 01:23'12" | | 17 | 04'42" | 01:27'54" | | 18 | 04'48" | 01:32'42" | | 19 | 04'38" | 01:37'20" | | 20 | 04'34" | 01:41'54" | | 21 | 04'30" | 01:46'24" | | 21.2 | 04'17" | 01:47'14" |
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半馬 | 01:41:19 | 04:48/km | 第15半馬
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