10.1 km | 00:58:07 | 05:45/km日期: 2023-12-08 06:23 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 182
Pace: 06'10" / 05'33" / 05'33" / 05'23" / 05'22" / 05'22" / 05'25" / 06'16" / 06'21" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
258.58 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 06'16" | 00:45'04" |
| 9 | 06'21" | 00:51'25" |
| 10 | 06'08" | 00:57'33" |
| 10.1 | 05'58" | 00:58'08" |
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