20.2 km | 02:05:58 | 06:14/km日期: 2023-12-09 06:07 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 1194 Cal - 平均步頻: 172
Pace: 05'17" / 05'09" / 05'11" / 07'46" / 06'20" / 05'13" / 05'25" / 05'03" / 05'08" / 05'18" / 05'06" / 05'15" / 05'46" / 06'58" / 06'14" / 11'08" / 05'50" / 07'03" / 06'16" / 09'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'46" (+02'43") | 1000 / 4000 |
| 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 06'57" (+01'54") | 1000 / 14000 |
| 15 | | 06'14" (+01'11") | 1000 / 15000 |
| 16 | | 11'07" (+06'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'46") | 1000 / 17000 |
| 18 | | 07'03" (+02'00") | 1000 / 18000 |
| 19 | | 06'16" (+01'13") | 1000 / 19000 |
| 20 | | 09'16" (+04'13") | 1000 / 20000 |
| 21 | | 06'11" (+01'08") | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 243.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 07'46" | 00:23'23" |
| 5 | 06'20" | 00:29'43" |
| 6 | 05'13" | 00:34'56" |
| 7 | 05'25" | 00:40'21" |
| 8 | 05'03" | 00:45'24" |
| 9 | 05'08" | 00:50'32" |
| 10 | 05'18" | 00:55'50" |
| 11 | 05'06" | 01:00'56" |
| 12 | 05'15" | 01:06'11" |
| 13 | 05'46" | 01:11'57" |
| 14 | 06'58" | 01:18'55" |
| 15 | 06'14" | 01:25'09" |
| 16 | 11'08" | 01:36'17" |
| 17 | 05'50" | 01:42'07" |
| 18 | 07'03" | 01:49'10" |
| 19 | 06'16" | 01:55'26" |
| 20 | 09'17" | 02:04'43" |
| 20.2 | 06'12" | 02:05'58" |
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