42.7 km | 05:39:47 | 07:57/km日期: 2023-12-09 05:31 - 總爬升: 368 m - 卡路里: 2305 Cal - 總步數: 55072 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 82.1
Pace: 06'46" / 06'16" / 06'21" / 08'26" / 12'14" / 06'46" / 06'38" / 06'32" / 06'38" / 07'27" / 06'42" / 14'47" / 06'12" / 06'22" / 06'32" / 06'48" / 08'24" / 06'41" / 06'51" / 07'19" / 07'14" / 07'25" / 07'55" / 07'57" / 08'09" / 07'41" / 08'02" / 07'52" / 09'00" / 07'41" / 08'18" / 07'44" / 07'45" / 08'40" / 07'48" / 08'03" / 08'07" / 08'24" / 10'18" / 07'36" / 08'39" / 10'35" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'30") | 1001 / 1001 | 180 / 81 |
| 2 | | 06'15" | 1000 / 2001 | 185 / 86 |
| 3 | | 06'20" (+00'05") | 1001 / 3003 | 181 / 86 |
| 4 | | 08'37" (+02'22") | 1000 / 4003 | 149 / 77 |
| 5 | | 12'04" (+05'49") | 1003 / 5007 | 119 / 69 |
| 6 | | 06'48" (+00'33") | 1002 / 6009 | 175 / 83 |
| 7 | | 06'38" (+00'23") | 1000 / 7009 | 178 / 84 |
| 8 | | 06'32" (+00'17") | 1002 / 8011 | 178 / 85 |
| 9 | | 06'39" (+00'24") | 1000 / 9012 | 178 / 83 |
| 10 | | 07'28" (+01'13") | 1001 / 10013 | 168 / 79 |
| 11 | | 06'43" (+00'28") | 1000 / 11014 | 180 / 82 |
| 12 | | 14'42" (+08'27") | 1002 / 12016 | 100 / 67 |
| 13 | | 06'17" (+00'02") | 1001 / 13018 | 188 / 84 |
| 14 | | 06'20" (+00'05") | 1001 / 14019 | 184 / 85 |
| 15 | | 06'31" (+00'16") | 1001 / 15020 | 182 / 83 |
| 16 | | 06'53" (+00'38") | 1002 / 16022 | 179 / 80 |
| 17 | | 08'21" (+02'06") | 1000 / 17023 | 159 / 75 |
| 18 | | 06'43" (+00'28") | 1000 / 18024 | 182 / 81 |
| 19 | | 06'53" (+00'38") | 1000 / 19025 | 177 / 81 |
| 20 | | 07'19" (+01'04") | 1001 / 20026 | 173 / 78 |
| 21 | | 07'15" (+01'00") | 1001 / 21027 | 176 / 78 |
| 22 | | 07'44" (+01'29") | 1001 / 22029 | 166 / 77 |
| 23 | | 07'42" (+01'27") | 1000 / 23030 | 170 / 75 |
| 24 | | 07'56" (+01'41") | 1000 / 24030 | 165 / 75 |
| 25 | | 08'07" (+01'52") | 1000 / 25030 | 165 / 74 |
| 26 | | 07'52" (+01'37") | 1001 / 26031 | 164 / 77 |
| 27 | | 07'45" (+01'30") | 1000 / 27032 | 168 / 76 |
| 28 | | 07'59" (+01'44") | 1000 / 28032 | 168 / 74 |
| 29 | | 09'01" (+02'46") | 1000 / 29033 | 149 / 74 |
| 30 | | 07'42" (+01'27") | 1000 / 30034 | 170 / 76 |
| 31 | | 08'19" (+02'04") | 1000 / 31034 | 162 / 73 |
| 32 | | 07'39" (+01'24") | 1000 / 32034 | 168 / 77 |
| 33 | | 07'40" (+01'25") | 1001 / 33035 | 166 / 78 |
| 34 | | 08'43" (+02'28") | 1000 / 34035 | 153 / 74 |
| 35 | | 07'51" (+01'36") | 1000 / 35036 | 168 / 75 |
| 36 | | 07'57" (+01'42") | 1001 / 36037 | 167 / 75 |
| 37 | | 08'06" (+01'51") | 1000 / 37037 | 163 / 75 |
| 38 | | 09'12" (+02'57") | 1000 / 38038 | 146 / 74 |
| 39 | | 09'30" (+03'15") | 1000 / 39038 | 141 / 74 |
| 40 | | 08'06" (+01'51") | 1000 / 40038 | 167 / 73 |
| 41 | | 08'30" (+02'15") | 1000 / 41038 | 162 / 72 |
| 42 | | 11'01" (+04'46") | 1003 / 42042 | 127 / 71 |
| 43 | | 10'15" (+04'00") | 643 / 42685 | 147 / 66 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 08'26" | 00:27'49" |
| 5 | 12'14" | 00:40'03" |
| 6 | 06'46" | 00:46'49" |
| 7 | 06'38" | 00:53'27" |
| 8 | 06'32" | 00:59'59" |
| 9 | 06'38" | 01:06'37" |
| 10 | 07'27" | 01:14'04" |
| 11 | 06'42" | 01:20'46" |
| 12 | 14'47" | 01:35'33" |
| 13 | 06'12" | 01:41'45" |
| 14 | 06'22" | 01:48'07" |
| 15 | 06'32" | 01:54'39" |
| 16 | 06'48" | 02:01'27" |
| 17 | 08'24" | 02:09'51" |
| 18 | 06'41" | 02:16'32" |
| 19 | 06'51" | 02:23'23" |
| 20 | 07'19" | 02:30'42" |
| 21 | 07'14" | 02:37'56" |
| 22 | 07'25" | 02:45'21" |
| 23 | 07'55" | 02:53'16" |
| 24 | 07'57" | 03:01'13" |
| 25 | 08'09" | 03:09'22" |
| 26 | 07'41" | 03:17'03" |
| 27 | 08'02" | 03:25'05" |
| 28 | 07'52" | 03:32'57" |
| 29 | 09'00" | 03:41'57" |
| 30 | 07'41" | 03:49'38" |
| 31 | 08'18" | 03:57'56" |
| 32 | 07'44" | 04:05'40" |
| 33 | 07'45" | 04:13'25" |
| 34 | 08'40" | 04:22'05" |
| 35 | 07'48" | 04:29'53" |
| 36 | 08'03" | 04:37'56" |
| 37 | 08'07" | 04:46'03" |
| 38 | 08'24" | 04:54'27" |
| 39 | 10'18" | 05:04'45" |
| 40 | 07'36" | 05:12'21" |
| 41 | 08'39" | 05:21'00" |
| 42 | 10'35" | 05:31'35" |
| 42.7 | 11'55" | 05:39'47" |
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