32.3 km | 04:43:32 | 08:46/km日期: 2023-12-09 06:02 - 總爬升: 1054 m - 平均心率: 139 - 卡路里: 2032 Cal - 平均步頻: 170
Pace: 06'40" / 05'57" / 17'24" / 10'47" / 08'38" / 13'39" / 24'08" / 10'26" / 05'16" / 06'47" / 05'52" / 04'42" / 05'56" / 09'10" / 09'09" / 08'25" / 21'49" / 20'56" / 06'02" / 05'35" / 05'23" / 07'18" / 08'29" / 09'45" / 07'09" / 07'52" / 07'05" / 09'00" / 06'02" / 05'13" / 05'19" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 07'59" (+03'18") | 1000 / 3000 |
| 4 | | 10'46" (+06'05") | 1000 / 4000 |
| 5 | | 08'37" (+03'56") | 1000 / 5000 |
| 6 | | 13'39" (+08'58") | 1000 / 6000 |
| 7 | | 24'07" (+19'26") | 1000 / 7000 |
| 8 | | 10'25" (+05'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'47" (+02'06") | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'56" (+01'15") | 1000 / 13000 |
| 14 | | 09'10" (+04'29") | 1000 / 14000 |
| 15 | | 09'08" (+04'27") | 1000 / 15000 |
| 16 | | 08'25" (+03'44") | 1000 / 16000 |
| 17 | | 21'48" (+17'07") | 1000 / 17000 |
| 18 | | 20'55" (+16'14") | 1000 / 18000 |
| 19 | | 06'02" (+01'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'54") | 1000 / 20000 |
| 21 | | 05'23" (+00'42") | 1000 / 21000 |
| 22 | | 07'17" (+02'36") | 1000 / 22000 |
| 23 | | 08'29" (+03'48") | 1000 / 23000 |
| 24 | | 09'45" (+05'04") | 1000 / 24000 |
| 25 | | 07'08" (+02'27") | 1000 / 25000 |
| 26 | | 07'52" (+03'11") | 1000 / 26000 |
| 27 | | 07'04" (+02'23") | 1000 / 27000 |
| 28 | | 09'00" (+04'19") | 1000 / 28000 |
| 29 | | 06'01" (+01'20") | 1000 / 29000 |
| 30 | | 05'13" (+00'32") | 1000 / 30000 |
| 31 | | 05'18" (+00'37") | 1000 / 31000 |
| 32 | | 05'13" (+00'32") | 1000 / 32000 |
| 33 | | 05'53" (+01'12") | 311 / 32311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 17'24" | 00:30'01" |
| 4 | 10'47" | 00:40'48" |
| 5 | 08'38" | 00:49'26" |
| 6 | 13'39" | 01:03'05" |
| 7 | 24'08" | 01:27'13" |
| 8 | 10'26" | 01:37'39" |
| 9 | 05'16" | 01:42'55" |
| 10 | 06'47" | 01:49'42" |
| 11 | 05'52" | 01:55'34" |
| 12 | 04'42" | 02:00'16" |
| 13 | 05'56" | 02:06'12" |
| 14 | 09'10" | 02:15'22" |
| 15 | 09'09" | 02:24'31" |
| 16 | 08'25" | 02:32'56" |
| 17 | 21'49" | 02:54'45" |
| 18 | 20'56" | 03:15'41" |
| 19 | 06'02" | 03:21'43" |
| 20 | 05'35" | 03:27'18" |
| 21 | 05'23" | 03:32'41" |
| 22 | 07'18" | 03:39'59" |
| 23 | 08'29" | 03:48'28" |
| 24 | 09'45" | 03:58'13" |
| 25 | 07'09" | 04:05'22" |
| 26 | 07'52" | 04:13'14" |
| 27 | 07'05" | 04:20'19" |
| 28 | 09'00" | 04:29'19" |
| 29 | 06'02" | 04:35'21" |
| 30 | 05'13" | 04:40'34" |
| 31 | 05'19" | 04:45'53" |
| 32 | 05'14" | 04:51'07" |
| 32.3 | 05'52" | 04:52'57" |
展開計圈分析
留言 
