12.0 km | 01:02:21 | 05:11/km日期: 2023-12-08 07:39 - 總爬升: 211 m - 平均心率: 99 - 卡路里: 345 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86
Pace: 07'01" / 06'44" / 06'45" / 08'32" / 06'16" / 04'52" / 04'57" / 05'14" / 09'17" / 05'11" / 06'48" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+01'29") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 08'32" | 00:29'02" |
| 5 | 06'16" | 00:35'18" |
| 6 | 04'52" | 00:40'10" |
| 7 | 04'57" | 00:45'07" |
| 8 | 05'14" | 00:50'21" |
| 9 | 09'17" | 00:59'38" |
| 10 | 05'11" | 01:04'49" |
| 11 | 06'48" | 01:11'37" |
| 12 | 05'18" | 01:16'55" |
| 12.0 | 06'01" | 01:16'56" |
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