10.1 km | 01:04:22 | 06:23/km日期: 2023-12-08 21:00 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 182
Pace: 06'35" / 06'34" / 06'27" / 06'25" / 06'21" / 06'17" / 06'16" / 06'17" / 06'15" / 06'17" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'16" (+00'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'59") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 77.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'17" | 00:38'39" |
| 7 | 06'16" | 00:44'55" |
| 8 | 06'17" | 00:51'12" |
| 9 | 06'15" | 00:57'27" |
| 10 | 06'17" | 01:03'44" |
| 10.1 | 08'14" | 01:04'22" |
展開計圈分析
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