10.0 km | 00:57:03 | 05:41/km日期: 2023-12-08 04:33 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 644 Cal - 平均步頻: 192
Pace: 06'50" / 06'12" / 06'14" / 05'13" / 04'59" / 06'09" / 06'22" / 05'51" / 04'53" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'17") | 1000 / 1000 |
| 2 | | 06'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'35") | 1000 / 6000 |
| 7 | | 06'21" (+01'48") | 1000 / 7000 |
| 8 | | 06'33" (+02'00") | 457 / 7457 |
| 9 | | 05'11" (+00'38") | 1000 / 8457 |
| 10 | | 04'33" | 1000 / 9457 |
| 11 | | 04'07" | 559 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
280.17 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 05'13" | 00:24'29" |
| 5 | 04'59" | 00:29'28" |
| 6 | 06'09" | 00:35'37" |
| 7 | 06'22" | 00:41'59" |
| 8 | 05'51" | 00:47'50" |
| 9 | 04'53" | 00:52'43" |
| 10 | 04'14" | 00:56'57" |
| 10.0 | 04'39" | 00:57'02" |
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