15.0 km | 01:23:20 | 05:32/km日期: 2023-12-02 15:48 - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83.9
Pace: 05'30" / 05'48" / 05'15" / 05'34" / 05'15" / 08'03" / 05'14" / 07'13" / 05'33" / 05'38" / 05'47" / 05'21" / 07'36" / 06'38" / 08'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'46") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 163.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 08'03" | 00:35'25" |
| 7 | 05'14" | 00:40'39" |
| 8 | 07'13" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 05'38" | 00:59'03" |
| 11 | 05'47" | 01:04'50" |
| 12 | 05'21" | 01:10'11" |
| 13 | 07'36" | 01:17'47" |
| 14 | 06'38" | 01:24'25" |
| 15 | 08'10" | 01:32'35" |
| 15.0 | 05'20" | 01:32'46" |
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