16.2 km | 01:43:05 | 06:22/km日期: 2023-12-07 13:45 - 平均心率: 133 - 卡路里: 1098 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53
Pace: 06'24" / 06'22" / 06'34" / 06'35" / 06'30" / 06'23" / 06'16" / 06'42" / 06'13" / 06'22" / 06'19" / 06'11" / 06'18" / 06'16" / 06'20" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'17" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'01") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 538.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'35" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 06'13" | 00:57'59" |
| 10 | 06'22" | 01:04'21" |
| 11 | 06'19" | 01:10'40" |
| 12 | 06'11" | 01:16'51" |
| 13 | 06'18" | 01:23'09" |
| 14 | 06'16" | 01:29'25" |
| 15 | 06'20" | 01:35'45" |
| 16 | 06'19" | 01:42'04" |
| 16.2 | 06'14" | 01:43'05" |
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