13.1 km | 01:13:52 | 05:39/km日期: 2023-12-07 08:20 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73
Pace: 05'54" / 05'38" / 05'28" / 05'32" / 05'40" / 05'47" / 05'45" / 05'50" / 05'47" / 05'42" / 06'48" / 05'26" / 05'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'23" (+00'58") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 246.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'50" | 00:45'34" |
| 9 | 05'47" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 06'48" | 01:03'51" |
| 12 | 05'26" | 01:09'17" |
| 13 | 05'26" | 01:14'43" |
| 13.1 | 06'15" | 01:15'05" |
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