10.0 km | 00:52:29 | 05:14/km日期: 2023-12-06 19:22 - 平均心率: 170 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.9
Pace: 04'49" / 04'55" / 05'01" / 05'18" / 05'19" / 05'19" / 05'17" / 05'31" / 05'36" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 04'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'55" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 05'18" | 00:20'03" |
| 5 | 05'19" | 00:25'22" |
| 6 | 05'19" | 00:30'41" |
| 7 | 05'17" | 00:35'58" |
| 8 | 05'31" | 00:41'29" |
| 9 | 05'36" | 00:47'05" |
| 10 | 05'23" | 00:52'28" |
| 10.0 | 03'13" | 00:52'29" |
留言 
展開計圈分析
