21.1 km | 02:08:09 | 06:04/km日期: 2023-12-06 09:08 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 1768 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 62.8
Pace: 05'53" / 05'42" / 05'50" / 05'43" / 05'59" / 05'21" / 05'28" / 05'34" / 05'39" / 05'43" / 05'24" / 05'43" / 05'30" / 06'28" / 07'35" / 05'55" / 07'38" / 07'52" / 06'21" / 07'19" / 08'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 07'35" (+02'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 07'37" (+02'16") | 1000 / 17000 |
| 18 | | 07'52" (+02'31") | 1000 / 18000 |
| 19 | | 06'20" (+00'59") | 1000 / 19000 |
| 20 | | 07'18" (+01'57") | 1000 / 20000 |
| 21 | | 06'41" (+01'20") | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
367.60 km 
ASICS Novablast 3 累積 :
349.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'59" | 00:29'07" |
| 6 | 05'21" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'34" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 05'43" | 00:56'52" |
| 11 | 05'24" | 01:02'16" |
| 12 | 05'43" | 01:07'59" |
| 13 | 05'30" | 01:13'29" |
| 14 | 06'28" | 01:19'57" |
| 15 | 07'35" | 01:27'32" |
| 16 | 05'55" | 01:33'27" |
| 17 | 07'38" | 01:41'05" |
| 18 | 07'52" | 01:48'57" |
| 19 | 06'21" | 01:55'18" |
| 20 | 07'19" | 02:02'37" |
| 21 | 08'12" | 02:10'49" |
| 21.1 | 05'29" | 02:11'24" |
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