12.0 km | 01:04:20 | 05:21/km日期: 2023-12-05 07:37 - 總爬升: 153 m - 平均心率: 126 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95.1
Pace: 08'53" / 07'07" / 07'11" / 07'30" / 06'04" / 06'20" / 05'10" / 06'52" / 06'24" / 05'20" / 07'10" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 03'48" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'07" | 00:16'00" |
| 3 | 07'11" | 00:23'11" |
| 4 | 07'30" | 00:30'41" |
| 5 | 06'04" | 00:36'45" |
| 6 | 06'20" | 00:43'05" |
| 7 | 05'10" | 00:48'15" |
| 8 | 06'52" | 00:55'07" |
| 9 | 06'24" | 01:01'31" |
| 10 | 05'20" | 01:06'51" |
| 11 | 07'10" | 01:14'01" |
| 12 | 05'51" | 01:19'52" |
| 12.0 | 03'50" | 01:19'54" |
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