13.1 km | 02:12:25 | 10:07/km日期: 2016-05-12 10:52 - 總爬升: 335 m - 卡路里: 843 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 55%
Pace: 11'35" / 12'38" / 11'36" / 11'18" / 11'04" / 13'34" / 08'52" / 09'19" / 07'41" / 08'32" / 12'14" / 06'25" / 06'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'38") | 1000 / 1000 |
| 2 | | 12'38" (+06'14") | 1000 / 2000 |
| 3 | | 11'35" (+05'11") | 1000 / 3000 |
| 4 | | 11'16" (+04'52") | 1000 / 4000 |
| 5 | | 11'04" (+04'40") | 1000 / 5000 |
| 6 | | 13'33" (+07'09") | 1000 / 6000 |
| 7 | | 08'52" (+02'28") | 1000 / 7000 |
| 8 | | 09'19" (+02'55") | 1000 / 8000 |
| 9 | | 07'40" (+01'16") | 1000 / 9000 |
| 10 | | 08'32" (+02'08") | 1000 / 10000 |
| 11 | | 12'14" (+05'50") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'25" (+00'01") | 1000 / 13000 |
| 14 | | 09'19" (+02'55") | 80 / 13080 |
5月累積里程 : 188.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 12'38" | 00:24'13" |
| 3 | 11'36" | 00:35'49" |
| 4 | 11'18" | 00:47'07" |
| 5 | 11'04" | 00:58'11" |
| 6 | 13'34" | 01:11'45" |
| 7 | 08'52" | 01:20'37" |
| 8 | 09'19" | 01:29'56" |
| 9 | 07'41" | 01:37'37" |
| 10 | 08'32" | 01:46'09" |
| 11 | 12'14" | 01:58'23" |
| 12 | 06'25" | 02:04'48" |
| 13 | 06'26" | 02:11'14" |
| 13.1 | 09'04" | 02:11'58" |
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