12.0 km | 01:01:29 | 05:06/km日期: 2023-12-05 05:08 - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 178
Pace: 04'32" / 04'47" / 04'56" / 05'25" / 05'06" / 04'57" / 05'30" / 05'17" / 05'19" / 05'53" / 05'11" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+01'00") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+01'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'38" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 135.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'56" | 00:14'15" |
| 4 | 05'25" | 00:19'40" |
| 5 | 05'06" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 05'30" | 00:35'13" |
| 8 | 05'17" | 00:40'30" |
| 9 | 05'19" | 00:45'49" |
| 10 | 05'53" | 00:51'42" |
| 11 | 05'11" | 00:56'53" |
| 12 | 04'30" | 01:01'23" |
| 12.0 | 03'38" | 01:01'29" |
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