10.4 km | 00:53:20 | 05:07/km日期: 2023-12-05 15:40 - 總爬升: 106 m - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77.2
Pace: 05'01" / 05'17" / 05'06" / 06'58" / 05'14" / 09'16" / 05'05" / 06'11" / 05'05" / 05'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.61 km 
SKECHERS GO RUN CONSISTENT 累積 :
521.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'17" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 06'58" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 09'16" | 00:36'52" |
| 7 | 05'05" | 00:41'57" |
| 8 | 06'11" | 00:48'08" |
| 9 | 05'05" | 00:53'13" |
| 10 | 05'50" | 00:59'03" |
| 10.4 | 05'16" | 01:01'10" |
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