17.0 km | 02:07:03 | 07:28/km日期: 2023-12-03 06:01 - 總爬升: 385 m - 平均心率: 141 - 卡路里: 856 Cal - 平均步頻: 174
Pace: 06'52" / 07'48" / 07'39" / 07'20" / 08'11" / 07'27" / 07'47" / 07'49" / 08'05" / 06'31" / 06'52" / 07'52" / 06'36" / 08'55" / 06'41" / 06'45" / 07'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 07'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'39" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+01'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'56") | 1000 / 6000 |
| 7 | | 07'47" (+01'17") | 1000 / 7000 |
| 8 | | 07'48" (+01'18") | 1000 / 8000 |
| 9 | | 08'05" (+01'35") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 07'52" (+01'22") | 1000 / 12000 |
| 13 | | 06'35" (+00'05") | 1000 / 13000 |
| 14 | | 08'54" (+02'24") | 1000 / 14000 |
| 15 | | 06'41" (+00'11") | 1000 / 15000 |
| 16 | | 06'45" (+00'15") | 1000 / 16000 |
| 17 | | 07'49" (+01'19") | 1000 / 17000 |
| 18 | | 06'07" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
216.73 km 
丫拖 1代黑 累積 :
3934.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'48" | 00:14'40" |
| 3 | 07'39" | 00:22'19" |
| 4 | 07'20" | 00:29'39" |
| 5 | 08'11" | 00:37'50" |
| 6 | 07'27" | 00:45'17" |
| 7 | 07'47" | 00:53'04" |
| 8 | 07'49" | 01:00'53" |
| 9 | 08'05" | 01:08'58" |
| 10 | 06'31" | 01:15'29" |
| 11 | 06'52" | 01:22'21" |
| 12 | 07'52" | 01:30'13" |
| 13 | 06'36" | 01:36'49" |
| 14 | 08'55" | 01:45'44" |
| 15 | 06'41" | 01:52'25" |
| 16 | 06'45" | 01:59'10" |
| 17 | 07'50" | 02:07'00" |
| 17.0 | 05'38" | 02:07'04" |
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