17.0 km | 02:08:03 | 07:31/km日期: 2021-02-28 06:09 - 地點: 壢新 - 天氣: 冷 - 平均心率: 134 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'34" / 06'10" / 06'55" / 06'55" / 06'13" / 06'26" / 09'01" / 05'45" / 08'11" / 08'50" / 08'16" / 08'26" / 08'01" / 07'36" / 08'10" / 07'32" / 08'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'17") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 06'55" (+01'11") | 1000 / 3000 |
4 | | 06'55" (+01'11") | 1000 / 4000 |
5 | | 06'13" (+00'29") | 1000 / 5000 |
6 | | 06'25" (+00'41") | 1000 / 6000 |
7 | | 09'01" (+03'17") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 08'11" (+02'27") | 1000 / 9000 |
10 | | 08'50" (+03'06") | 1000 / 10000 |
11 | | 08'16" (+02'32") | 1000 / 11000 |
12 | | 08'25" (+02'41") | 1000 / 12000 |
13 | | 08'01" (+02'17") | 1000 / 13000 |
14 | | 07'36" (+01'52") | 1000 / 14000 |
15 | | 08'09" (+02'25") | 1000 / 15000 |
16 | | 07'32" (+01'48") | 1000 / 16000 |
17 | | 08'27" (+02'43") | 1000 / 17000 |
18 | | 07'25" (+01'41") | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
147.78 km 丫拖 a 累積 :
13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'55" | 00:19'39" |
4 | 06'55" | 00:26'34" |
5 | 06'13" | 00:32'47" |
6 | 06'26" | 00:39'13" |
7 | 09'01" | 00:48'14" |
8 | 05'45" | 00:53'59" |
9 | 08'11" | 01:02'10" |
10 | 08'50" | 01:11'00" |
11 | 08'16" | 01:19'16" |
12 | 08'26" | 01:27'42" |
13 | 08'01" | 01:35'43" |
14 | 07'36" | 01:43'19" |
15 | 08'10" | 01:51'29" |
16 | 07'32" | 01:59'01" |
17 | 08'28" | 02:07'29" |
17.0 | 07'12" | 02:07'37" |