15.0 km | 01:34:45 | 06:18/km日期: 2016-05-09 17:38 - 地點: 梧棲rtt - 天氣: 熱 - 平均心率: 134 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 45%
Pace: 05'45" / 06'01" / 06'05" / 06'01" / 06'08" / 06'10" / 06'10" / 06'10" / 06'25" / 06'35" / 06'38" / 06'40" / 06'39" / 06'33" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'39" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+00'54") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+01'01") | 1000 / 15000 |
| 16 | | 04'34" | 3 / 15003 |
前半段很熱，太陽下山後涼多了，很久沒拉到15k了，10k後就沒力了，努力撐完15k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'05" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'08" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 06'10" | 00:48'30" |
| 9 | 06'25" | 00:54'55" |
| 10 | 06'35" | 01:01'30" |
| 11 | 06'38" | 01:08'08" |
| 12 | 06'40" | 01:14'48" |
| 13 | 06'39" | 01:21'27" |
| 14 | 06'33" | 01:28'00" |
| 15 | 06'46" | 01:34'46" |
| 15.0 | 04'33" | 01:34'47" |
展開計圈分析
留言 
